Contours Express South Africa
Introduction

Since 1998, Contours Express® has provided a fun, friendly environment where, in just 29 minutes, women of all fitness levels can improve the way they look - more importantly - the way they feel about themselves. Our exciting CardioFit™ exercise system with weight-bearing equipment was designed especially for women and develops lean muscle, increases metabolism and improves bone density, while burning up to 600 calories! This, in combination with our proven, easy-to-follow weight-loss system, can help women quickly reach their most personal goals.

Contours Express is not like all other fitness centers---we invite you to come experience the difference!